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12 Tips for Living With Rheumatoid Arthritis: Diet, Exercise, and Stress

Both memory foam layers are infused with copper intended to make the material more breathable. The transitional layer on the medium soft side is zoned with added support and less sinkage around the midsection. A cover made from a fabric blend of polyester, viscose, and Lycra spandex encases the entire mattress.

Back sleepers weighing less than 130 pounds also found it comfortable and received cushioning for their lumbar area without sinking excessively. Memory foam mattresses are a side of dogs face swollen great choice for people with arthritis. While everyone responds differently to different mattress types, memory foam has a high success rate compared to other common types.

An alternative for back sleepers, says Sheth, is to sleep with a wedge under your trunk to support your upper body at 45-degree angle. In addition, try this joint-by-joint guide to sleep positions and other tips to sleep with less pain. But if you have had joint surgery, ask your surgeon about any positions or movements you should avoid.

Many people notice that their arthritis symptoms get worse at night. When this occurs, it can be hard for people to sleep, leaving them exhausted in the morning and potentially contributing to daytime pain or fatigue. If you’re concerned about your spine being bent, raise this with your rheumatologist. Any decision about surgery is difficult and should also involve an experienced spinal surgeon.

Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles. The best mattress for any person living with arthritis should be tailored to their individual needs and experience. It should, first and foremost, be comfortable to sleep on. If you already know what kind of mattress you prefer, hard or soft, for example, you should start your search there. Bespoke mattresses can be customised, so they have the specific properties you want and are made from whatever materials you prefer.