In any given game, most pitchers will throw 65% to 70% fastballs. If pitching is all about upsetting a hitter’s timing, then one of the best ways to do this is by changing speeds and using different grips. This is something you can practice just sitting around your house by throwing the ball up catching it… being sure find the proper 4seam grip as quickly as possible. The ideal hold for a strong, straight throw is a 4-seam grip. To make sure you are minimizing side spin; place a piece of colored tape around the ball in a straight line that correlates to the grip and the direction you are throwing.
When it comes to pitching in baseball, there is a wide variety of styles that a pitcher can choose from when throwing the ball. The most famous throw, the fastball, is widely known as a staple due to its speed and variations of the way it can be thrown. One of the ways that a fastball can be thrown is the four-seam style.
The rotation motion in four-seam fastballs is quite straight, and the ball won’t have much spin. Different pitching grips can alter the speed, movement, and direction of a baseball. It is often said that a good pitcher can dictate the outcome of a baseball match.
Therefore, players should first be introduced to the basic grips of each primary pitch. Once they have a good feel for the delivery and location of a particular pitch, they can be shown other possible grip options to create more movement on the ball. At that point, they can spend time tweaking their grips and finger placement to determine what works best for them. It is critical what is a composite wood bat that they also continue to polish their fastball and changeup by learning to command them in and out of the strike zone. This is the way fielders are typically instructed to throw the ball, because it produces the straightest plane. For pitchers that can’t get the efficiency up enough with a 4 seam fastball grip change, nor can they get it into like a true cutter profile.
It is important to use good lead arm action, driving down and back giving great velocity of the hips, then shoulders. Keep the front shoulder closed as long as possible. Do not drive the back knee forward as hard as on the fast ball. Many pitchers like to drag the back pivot foot to allow them to flex earlier at the waist.