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7 Healthy Foods to Help You Poop

The health benefits of flaxseed, such as protection from heart disease and arthritis, are probably due to a high concentration of the omega-3 fatty acid ALA. It helps to avoid constipation and regulate bowel movements. A sudden increase in the consumption quantity of flaxseeds may enhance abnormal bowel movements.

In addition, the antioxidants themselves safeguard the body in multiple ways. Also, they are compounds that neutralise radical cell injury by reducing inflammation. Unfortunately, such cell damage induces many diseases ranging from mild flu to cancer. So, fatty acids may help you lose weight by increasing your metabolism. Metabolism directly correlates to calorie expenditure.

Flaxseeds pack in more omega-3 fatty acids per serving, which is important for reducing inflammation and preventing chronic disease. Flaxseeds are also high in lignans, which are plant compounds that act as antioxidants and have been linked to protection against cancer and heart disease. Unlike chia seeds, however, flaxseeds need to be ground up before consumption in order to maximize the potential health benefits.

Herbs, however, can have side effects, and interact with other herbs, supplements, or medications. For these reasons, you should take herbs with care, under the supervision of a health care provider qualified in the field of botanical medicine. One small study compared flaxseed to hormone replacement therapy in menopausal women. It reported that 40 g of flaxseed worked as well as HRT for mild menopausal symptoms . But the study was not well designed, and another, larger study found that flaxseed did not improve symptoms like hot flashes, nor did it protect against bone loss. However, its adverse effects can sometimes outweigh its benefits.

I heard a local nutritionist on the radio the one day and she said that flax has elements in it which make red blood cells ‘unstickable’ thus lowering your heart attack risk. Even my gastroenterologist to whom I showed a small quantity of the flax on my last visit said that he is amazed at ‘How doggone good you are doing’. “When I called you in September 2002, I onion and gout had no idea what a change my health and quality of life were about to take. I had read somewhere that flaxseed helped with digestive problems. I have suffered from Crohn’s disease, specifically ileitis, for some 25 years. Flaxseeds contain more soluble fibre than chia seeds, which makes them slightly more effective when it comes to reducing hunger and appetite.

These seeds have 75–800 times more lignans than other plant foods. If you can’t poop, try eating foods like prunes, whole grains, pulses, and flaxseeds. Flaxseed comes in a wide range of varieties and brands. In general, they promote a healthier digestive system and regular bowel movements. However, to ensure your safety, it may be best to learn more about flaxseed’s properties.