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Cycling Benefits: 12 Reasons Cycling Is Good for You

In 2020, due to COVID-19, mountain bikes saw a surge in popularity in the US, with some vendors reporting that they were sold out of bikes under US$1000. One example is the monthly San Jose Bike Party which can reach attendance of one to two thousand riders in Summer months. The safe physically separated Fietspad in the Netherlands, keeping cyclists away from traffic as seen in Utrecht. Bicycle stands outside the Centre for Mathematical Sciences at the University of Cambridge. Bike lanes are dedicated for cyclists and provide shelter from vehicle traffic.


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Acute physical trauma includes injuries to the head and extremities resulting from falls and collisions. Most cycle deaths result from a collision with a car or heavy goods vehicle. Segregated cycling infrastructure reduces the rate of crashes between bicycles and motor vehicles.

Much work has been done to investigate optimal bicycle saddle shape, size and position, and negative effects of extended use of less than optimal seats or configurations. Cycling has also been shown to be effective adjunct therapy in certain mental health conditions. Illinois designated cycling as its official state exercise in 2007. There is a long-running cycle helmet debate among activists.

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Air pollution is another concern if you’re cycling in a city. You may choose to cycle on days when the air is cleaner or ride on less congested roads. Cycling is a low impact aerobic exercise that offers a wealth of benefits.