Tongkat Ali is commonly used by athletes and bodybuilders because of its ability to increase muscle mass. It also helps increase energy and strength which are the two other key factors in bodybuilding. Tongkat Ali may help lower stress hormones in your body, decrease anxiety, and improve mood. With an adequate dosage of Tongkat Ali extract per day, you may experience a reduced level of the stress hormone cortisol in your body. Several studies have been carried out to investigate the effects of Eurycoma longifolia Jack on sports performance. Ooi et al. investigated the effects of an herbal drink containing Eurycoma longifolia Jack on cycling performance among young trained male cyclists.
Most bodybuilders typically use 100 mg/day over the course of several weeks and then take time off to let their bodies reset. I followed recommended tongkat ali dosage by Dr. Huberman and it worked pretty well. I took 200mg of AKARALI tongkat ali which i bought recently, biocharged ozone reviews and it gave me a moderate increase of libido. But when i changed my dosage to 400mg, it went from moderate to beyond my expectations. My libido skyrocketed every morning, and I when i did my blood test two weeks ago, my free testosterone improved by 145%.
Basically, tongkat ali can help bodybuilders get that extra edge which is crucial for performance and competition, as well as overall health. And despite it being predominantly used by men, it can be used by women as well since it helps improve their hormonal profiles too along with the noted benefits for muscle, strength, and recovery. Here, I’ll provide insight into the research-backed benefits of tongkat ali, explain what’s the best tongkat ali dosage for bodybuilding, as well as discuss what a typical tongkat ali cycle may look like.
What’s more, an older 2006 study examining the mercury content of 100 tongkat ali supplements from Malaysia found that 26% had levels of mercury higher than the recommended limit . Other studies suggest that taking up to 1.2 grams of tongkat ali extract per day is safe for adults, but this amount has not been used in research. Plus, no studies examine its long-term use, making it unclear whether the supplement is safe over longer periods . Tongkat ali is often claimed to boost athletic performance and increase muscle mass. This article reviews tongkat ali, including its benefits, possible side effects, and dosage. Tongkat Ali is highly recommended for ageing men, as well as those who want to naturally improve athletic performance and accelerate muscle growth.
63 people were assessed for stress hormones and mood before and after taking a Tongkat Ali supplement for a total of 4 weeks. Those who took the extract had an increase in testosterone levels as well as fewer symptoms of tension, anger, and confusion. They also saw a decrease in salivary cortisol which is the stress hormone in question.
A 2017 systematic review on clinical studies published in the Chinese Journal of Natural Medicine looked at 11 studies evaluating the effectiveness of tongkat ali on sexual health in men, including how it affected male infertility. Eurycoma longifolia is a precious medicinal plant that currently faces resource shortage. The bioreactor culture of adventitious roots can be an efficient route for the rapid and large-scale production of the useful metabolites of this plant species. Longifolia; however, the bioreactor AR culture targeting the production of both compounds has not been explored. Longifolia ARs were cultured in bubble column bioreactors and the bioreactor culture conditions to produce eurycomanone and polysaccharides were optimized by controlling sucrose concentration, inoculation density, and aeration rate. The antioxidant activity of ARs were determined to provide a reference for the further production of related products.
Further study is required to definitively determine the efficacy of nutraceuticals in ED treatment. Based on current evidence, the herbal extract of Tongkat Ali may have clinical effect on erectile function. However, more efficacy trials are warranted to further support current evidence. This makes it a powerful natural supplement for those looking to build muscle and improve their performance in sports. In general, however, Tongkat Ali is safe for most people to use at any age, and it can help support vitality, energy levels, and sexual health.
Eurycoma longifolia, from the Simaroubaceae family, is a native herb to the forests in Malaysia, Indonesia, and Thailand. It is traditionally known as ‘Tongkat Ali’ among Malaysian, which is believed to enhance sexual performance. Tongkat Ali is popular for its aphrodisiac property and has been commonly used as an energy enhancer.6, 7, 8 Recent evidences suggest that water extract of the roots of Tongkat Ali can enhance testosterone level in men and can improve ED.
And with increased HGH production, you’ll have more energy and endurance for your workouts, too. The Tongkat Ali herb is believed to be effective in delivering these health benefits due its flavonoid, alkaloid and antioxidant content. These compounds work together to reduce cellular damage caused by free radicals, often an issue for those who frequently exercise.
Saliva samples were analyzed for free cortisol and free testosterone by enzyme immunoassay (Salimetrics; State College, PA). The figures are measured when the chemical is given orally, when it is applied to the skin, or when it is injected into the animal. The results of these tests can then be converted into figures for humans based on average adult weight.