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Impact of Cold versus Hot Brewing on the Phenolic Profile and Antioxidant Capacity of Rooibos Aspalathus linearis Herbal Tea PMC

Do you enjoy sharing your optimal brewing process with the rest of the world? In another article I will discuss in detail a commonly used oriental way of making tea, the so-called ‘Cong Fu’ method. Rooibos tastes like mild tea with woody and earthy notes with a touch of honey. In a 2010 case report, a woman experienced liver problems after drinking rooibos. Rooibos means “red bush” in Afrikaans, a language of southern Africa. Consider what variety of tea you prefer to brew and note the directions below.

Experiment with the brewing of your tea to discover its unique character. If you don’t have an electric kettle with temperature control, just remember that at sea level water simmers at 190 degrees and boils at 212 degrees. The boiling temperature drops about a degree for every 100 feet in altitude increase.

The kettle shown above includes buttons for all of the various temperatures, each with a description of which tea they should be used for . Beyond the fond childhood memories, Salomo reminisces of harvesting, processing and preparing wild rooibos. He tells me of how his father taught him and his siblings to harvest the plant and his mother showed them how to process it.

Salomo has been a rooibos farmer in the Wupperthal area where he was born and raised for more than 20 years. He is one of the 90% of the town’s people financially dependent on the plant. Writer dallas puns Bio Lana Billings-Smith has been writing professionally since 1997. She has been published in the “Montreal Gazette” and the “National Post.” She also teaches and lectures at McGill University.

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