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Will Sleeping With Onions In Your Socks Really Help Get Rid Of A Cold? This Old Wives Tale Dates Back To The 1500s

Scientists don’t refute that onions have major health benefits when consumed as part of a balanced diet. Nutrition data shows that they’re rich in dietary fiber, potassium, manganese and vitamins C and B-6. Meanwhile, WebMD writes that onions is hellolanding legit and onion supplements are suitable aids for blood circulation problems, diuresis, digestion issues and heart health. Nowadays, the supposed healing power of onions is being thought of in an entirely different way than in the 1500s.

However, reusing the same onion slice is not at all recommended. There is no cure for colds, but a person can take steps to look after themselves if they feel a cold coming on. Aromatherapy is also a growing evidence-based practice where stimulation of smell receptors assists healing. To my disappointment, yet unsurprisingly, the onions weren’t black, just rubbery. A cold and wet sensation pulsed through the bottom of my feet while I walked around my apartment.

Remember that consuming onions as part of a balanced diet has several health advantages. Consider including them in a diet that includes plenty of fruits, veggies, and whole grains. Place the onion slice in your socks , and sleep as you usually do. Take an onion and cut it into thin and flat slices (make sure it’s an organic onion to avoid any side effects of pesticides like fungal infections). One of the coolest ways to stimulate these meridians is to put an onion slice inside your socks and wear them to bed. Onions offer a range of health benefits when they are eaten as part of a balanced diet.

There is no scientific evidence that an unpeeled onion can absorb germs and protect people in the room from bacteria or viruses. Not only in the west, but even in parts of Asia, putting onions in socks was believed to naturally cleanse the body, fight ailments, infections and boost immunity. That said, there have not been any scientific studies that have looked at this specifically. Most articles online that recommend onion in a sock as a cure for colds and flu do not cite any scientific evidence. Although onions do have some health benefits when eaten, there have not been any scientific studies to back the onion in sock remedy. As you sleep the natural healing powers of the onion will go to work through your skin purifying your blood and killing bacteria and germs as well as absorbing toxins!

In addition, they are one of the best sources of quercetin, a potent flavonoid, and antioxidant that has antiviral properties as well as histamine regulating effects. Some people go so far as to say to never reuse an onion because it will collect germs and bacteria and then you’re eating that. I am not sure if this is true or not because it’s a percentage of people that say it is, and some that say it isn’t!

According to Healthline, the origins of this tale come from an old belief that placing onions around the house would prevent individuals from getting the “bubonic plague.” She explained how onions supposedly draw toxins out of your body if you keep them on your feet all night. IT was about an hour into a restless sleep when I realized this was my night ahead, so long as I kept the handful of red onions stuck to the bottom of my bare feet – I had to.

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